crossfit – Lead High Performance

31 July 201922 July 2019The Five Be's

Why You Need a Coach

I’m taking the remainder of the summer off from blogging. In the mean time, please enjoy this “throwback” post from the archives. I need a coach. Anyone can trudge through a task or lesson on their own, but if I truly want to get better I’m in need of a coach. I’ve been an athlete […]

18 August 2017The Five Be's

Why You Need a Coach

I need a coach. Anyone can trudge through a task or lesson on their own, but if I truly want to get better I’m in need of a coach. I’ve been an athlete all my life. I started soccer at age 6, baseball at age 8, and I lettered in both football and track in […]

22 September 2014Random Inspiration

Monday Motivation

Spotted at Crossfit Kailua: Leaders look for opportunities, even when the road is hardest and steepest. What opportunity do you have to sweat today so you can acheive tomorrow?