The Five Be's

Temperance: Not Just for Carrie Nation

Turkey Trot 5K USAFA 2103Temperance is the practice of self-control, moderation and abstinence.

Whenever we think of the word “Temperance,” many probably think of Carrie Nation and Prohibition. While moderation or even abstention from alcohol can be Temperance, it is actually a narrow view of it as a virtue. Temperance applies to keeping competing appetites in balance, similar to the way high achieving athletes and scholars train their minds and bodies. In a few words, Temperance means governing your natural human appetites in a way that preserves freedom and prevents harm.

Researchers found that children with who practice good self-control, (i.e., typically better at paying attention, persist with difficult tasks, and suppress inappropriate or impulsive behaviors), are much more likely to find and retain employment as adults, spending 40% less time unemployed than those with a lower capacity for self-control.

“All things in moderation” is a common phrase to describe Temperance, and it works in general, For example, an occasional glass of wine with dinner is fine and even thought to be healthy by some researchers. However, habitual excessive drinking is destructive to the body and relationships. Food is necessary for life, and good food is a pleasure – overindulging or eating unhealthy food intentionally is destructive. Even the internet and video games can be transformed from a fun activity or useful tool into soul crushing addictions if we allow it.

Temperance is the exercise of the will, to enjoy what’s good without letting it become an addiction. It does not need to be one of the “common” vices, simple unhealthy attachment to things can become personally destructive.

For example, take the attachment to “things”. Moving as often as I have during my military career, my family has had the unique opportunity to eliminate a lot of ‘stuff’. We have been fairly successful at paring our belongings down to a necessary minimum, mostly voluntarily but sometimes involuntarily, when things are lost or broken during shipment. Consequently, there are very few things that are truly precious to any of us, and the items that are precious to us have sentimental rather than monetary value. Each time movers (strangers) have come to my home to box up our household and then load everything onto a truck, we have to come to grips with what is really important. We hold our breath and entrust those same strangers to deliver everything we possess to a new house, a new assignment. When the house is empty and the papers are signed, watching the truck drive away forces me to remember that “it’s only stuff”. Each time in this situation, my family is offered the opportunity to practice a little Temperance.

The polar opposite example of Temperance with our “stuff” is hoarding. You might be familiar with the television show that is similarly named.  The people the cast and producers are trying to help, have let “stuff” completely take over their lives. By allowing their homes to overflow with possessions (and debris), they often forfeited relationships with family and friends, and frequently endangered their own health. Without Temperance and the ability to prioritize appropriately, competing appetites will control us until we are no longer free. Without Temperance, our own appetites and passions can enslave us and cause us harm.

Athletes understand this virtue very well, as they discipline their minds and bodies in order to achieve success in their sport. They may take on a special or restrictive diet, they may trade sleep for workouts, and they eschew certain celebrations, or even common comforts, in order to be their best. This sort of mental, physical, and spiritual preparation is a commonly proven way for athletes to succeed. We applaud that sort of self-control in them, but is it really out of reach for us?

Of course not. We all have practice applying Temperance, at a variety of levels. I believe the virtue of Temperance, applied in a sensible way that respects Universal Human Goods, is a necessary component to living a healthy adult life. Whenever we delay gratification or order our priorities toward a specific end, we are practicing Temperance. So, when we stay late to finish the presentation that is due tomorrow, we are subsuming our own personal comfort because others are counting on us. When we make sure to leave on time to meet our spouse for dinner, we are balancing our time for the spouse we vowed to “love, honor, and cherish”. When we decline dessert so we can stick to our diet, when we turn off Call of Duty to help our kids with their homework, and when we delay our lunch to comfort a coworker having a bad day –  those are demonstrations of te Temperance.

Let Carrie Nation bury the hatchet, those of us with a balanced sense of Temperance will continue to grow and become “more free” by gaining an ability to control our own appetites.

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